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10 of the best L-arginine foods Here are 10 foods that pack a punch when it comes to L-arginine content: mackerel: not only is mackerel rich in omega-3s, but it also offers a solid 2g of L-arginine per 140g portion 16 salmon: a 140g serving of salmon provides around 1.85g of L-arginine 17 chicken breast: a 90g portion of chicken breast contains 1.68g of L-arginine, providing a protein-packed way to boost your L-arginine intake 18 pork loin: a 90g serving of pork loin delivers 1.63g of L-arginine 19 pumpkin seeds: a small 30g handful of these crunchy seeds contain an impressive 1.61g of L-arginine 20 turkey breast: not just for Christmas, turkey breast is a rich source of L-arginine

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